Mental Wellness at Thrive Theory

Struggles at work or in school can affect every aspect of your life. Whether you're facing difficulties with motivation, feeling unfulfilled in your work or studies, pressure to meet high expectations, career uncertainty, or productivity challenges, we can work together to better understand these experiences and to build strategies to help you navigate them more effectively.

Anxiety can occur in many forms, including a general experience of anxiety in everyday life, anxiety in social situations, obsessions and compulsions, and panic attacks.

Burnout can leave you feeling drained, unmotivated, and emotionally exhausted. It often involves symptoms like difficulty concentrating, irritability, physical fatigue, and a diminished sense of accomplishment.

Stress can arise from any perceived demand, including work, relationships, and myriad life pressures. Chronic stress can negatively impact psychological and physical health in many ways.

Depression can feel like a pervasive heaviness that impacts your energy, emotions, and daily functioning. It may involve persistent sadness, loss of motivation, difficulty experiencing joy, or changes in sleep, appetite, or concentration.

Feeling stuck can involve a sense of being unable to move forward or make meaningful changes in one’s life. It might feel like a lack of direction, clarity, or motivation, often leaving individuals feeling frustrated or uncertain.

Grief is a complex process that arises from significant loss, whether it’s the loss of a loved one, a life change, or an unmet expectation. It can involve feelings of sadness, longing, confusion, and emotional pain.

Life transitions can bring both opportunities and challenges. Whether it’s a career shift, a relationship change, or a new life stage, these moments often involve stress, uncertainty, and a need to adapt to new circumstances.

Perfectionism and people-pleasing can create a cycle of stress, self-doubt, and burnout. It often involves setting unrealistically high standards or prioritizing others’ needs over your own, leaving little room for balance or self-compassion.

Romantic relationships can be a source of joy and fulfillment but may also create challenges. Common experiences include difficulty with communication and problems with collaboratively navigating conflicts.