Many professionals work in fast-paced, high-pressure environments that strain their mental wellbeing and stigmatize seeking support (leading many to hide their struggles and cope with them in unproductive ways). This article explores characteristics of such workplaces and makes a case for mental health support as a strategic investment in long-term personal and professional growth.

The harder you chase happiness, the more stuck you might feel. Explore four cultural myths about happiness that keep people trapped in unwinnable struggles against themselves — and discover how embracing your inner experience can help you break free and live your best life.

Job burnout among busy professionals and 5 strategies to reignite your passion at work.

Why finding the right therapist is really, really important . . .  and might be easier than you think.

Practical content related to various aspects of mental wellness.